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Pilates for Parents and Sport Cardiff

At Thornhill Primary we are focused on developing the school as a community hub.  For this reason we are now looking at ways we can encourage our parents to become more involved in the life of the school.

 

We have teamed up with Sport Cardiff to offer parents the chance to take part in a weekly pilates class with a local fully qualified instructor.  Steph works with parents on Tuesday mornings from 9.15am to 10.15am in our small hall.  Parents can pay on the door or use their Time Credits.  For more information please contact the school office.

 

What is pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are usually done on a mat.

 

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.

 

Who is pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.

 

What are the health benefits of pilates?

There are many reports on the health benefits of pilates. However, few of these have been subjected to rigorous scientific examination and there's a need for more research in this area. Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury. 

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